Ways to Stay Active with a Busy Lifestyle!

Staying active can be hard sometimes. Especially when you live a busy life and you feel like you don't have the time to workout. Even for me, I let life catch up to me and I start to slack on my fitness game. Trust me, I get it. We all live busy lives being moms, business owners, workaholics, etc. So now that I'm trying to get my fitness game back on track, here are some ways that motivate me to stay active with a busy lifestyle. 

1.) Wear clothes that motivate you

 

I love wearing cute workout clothes! When you look good, you feel good! When I wear cute workout clothes, I tend to feel more confident. They definitely motivate me to get up in the morning to head to the gym. I also reward myself with new cute workout clothes if I do a certain amount of workouts during the month. 

2.) Change up your location

Don't get me wrong, I love going to the gym. But sometimes that can be a little boring. Try changing it up a bit. Attend a spin class or a yoga class. Take a hike, or take a run around your neighborhood. Sometimes change of scenery can help you stay active because you're trying something new and it's something to look forward to. 

 

 

3.) Involve friends and family 

Working out alone can be pretty boring sometimes and less motivating. Grab your friend or family member. You don't have to do a strenuous workout! Take a walk around your neighborhood and chat!

4.) Reward yourself

Whether that's purchasing a new pair or shoes or workout clothes, or a new outfit, or maybe that meal you have been wanting to indulge in. Rewarding myself helps me stay active because it's something to look forward to! I live for my cheat meals.

 

What are your favorite ways to stay active? Let's chat in the comments!

 

 

Nicole Flint11 Comments